The holidays are here, “New Year, New Me Syndrome” is developing… So if you’re interested in dipping your toes into yoga, we have a list handy!

This list will help ya when a friend tries to drag you to a yoga class you’re clueless about. Or when you’re just wanting to learn.

The Black yogis are just the inspirational icing on the cake! 🙂

1
Vinyasa Yoga

This yoga practice involves a lot of fun flows and movements. Poses fluidly move from one to the next constantly, and is almost dance-like!

 

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5
Hot Yoga

It's like the Bikram yoga, except the teachers are free to teach whatever they please! Still hot and sweaty, still quite a workout!

6
Yin Yoga

For people who like to take it slow, and hold poses for what feels like an ungodly amount of time. This is the practice for you! Because you're holding moves for minutes, you're working deeper connective tissues and fascia.

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